Workout combines beginner 16 weeks
Workout combines beginner 16 weeks sculpt/tone
7 years ago by hdleibert at http://workoutscheduler.net
Workout combines beginner 16 weeks sculpt/tone
7 years ago by hdleibert at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | Day Off | LIIFT4 Stretchliift4 ≅9 mins | Dynamic Core BetaT25 Beta ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Full Body HIITliift4 ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 10 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins |
| Week 11 | Day Off | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 12 | Day Off | The PyramidT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 14 | Day Off | The PyramidT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins |
| Week 15 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Rip’T UpT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 16 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.