Justin Current Weight 234.2
Amanda Current Weight 143
Justin Goal 205 = 29.2 2.43 pounds per week 8516 calories per week
Amanda Goal 125 = 18 pounds 1.5 pounds per week 5250 calories per week
7 years ago by Jcherwin10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total BodyBody Beast ≅39 mins | X3 YogaP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Total BodyBody Beast ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Total BodyBody Beast ≅39 mins | Level 1Extreme Shed & Shred ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Level 2Extreme Shed & Shred ≅50 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins | Total BodyBody Beast ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Agility XP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 10 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | X3 YogaP90X3 ≅30 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 12 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | DeceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | TriometricsP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
