January/February Challenge
Strength/Cardio/Flexibility
7 years ago by clcozakos28 at http://workoutscheduler.net
Strength/Cardio/Flexibility
7 years ago by clcozakos28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Core KineticsCore de Force ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | Kenpo XP90X ≅59 mins Core KineticsCore de Force ≅16 mins | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 8 | Cardio XP90X ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | X StretchP90X ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio XP90X ≅43 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 10 | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 11 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Core KineticsCore de Force ≅16 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins Ab Ripper XP90X ≅16 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Core KineticsCore de Force ≅16 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.