12/26/2017 Thru 01/23/2018
Down and dirty…quick and to the point
9 years ago by clcozakos28 at http://workoutscheduler.net
Down and dirty…quick and to the point
9 years ago by clcozakos28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Sculpt 30Turbo Fire ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins MMA SpeedCore de Force ≅27 mins | FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Core de Force ReliefCore de Force ≅5 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Buns & Guns XTTapout XT ≅31 mins MMA SpeedCore de Force ≅27 mins | RechargeChaLean Extreme ≅21 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Sculpt 30Turbo Fire ≅30 mins MMA SpeedCore de Force ≅27 mins | Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Buns & Guns XTTapout XT ≅31 mins | Burn It OffChaLean Extreme ≅27 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Active RecoveryCore de Force ≅21 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | HIIT 20Turbo Fire ≅20 mins Push Circuit 1ChaLean Extreme ≅33 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Tone 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.