To get rid of the excess weight that was gained over the holidays.
9 years ago by sbarnes102276 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
