21 day & lift 4
Mix of 21 day & lift 4 workouts. 8 weeks in length
7 years ago by Shegood at http://workoutscheduler.net
Mix of 21 day & lift 4 workouts. 8 weeks in length
7 years ago by Shegood at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Plyo Fix21 Day Fix ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.