cardio AM
SS shaun week max30 gamma
8 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Day Off | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 4 | Super Speed : 50The Shift Shop Deluxe ≅50 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.