new start
getting back into it
9 years ago by Mack99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body10 Minute Trainer ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body 210 Minute Trainer ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio10 Minute Trainer ≅10 mins | Pump ChallengeLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Yoga Flex10 Minute Trainer ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pump ChallengeLes Mills Pump ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 4 | Pump ChallengeLes Mills Pump ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body10 Minute Trainer ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.