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4 years ago by Sunway at http://workoutscheduler.net
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4 years ago by Sunway at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 2 | Total Body10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Total Body10 Minute Trainer ≅10 mins | Day Off | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.