GSR hybrid training 2018
4 week hybrid – GSR training plus 21 day fix, 80DO and 3WYR
8 years ago by Cd085 at http://workoutscheduler.net
4 week hybrid – GSR training plus 21 day fix, 80DO and 3WYR
8 years ago by Cd085 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little Obsessed ≅30 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Booty – Phase 180 Day Obsession ≅60 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Booty – Phase 280 Day Obsession ≅59 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 4 | Day Off | Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.