Piyo/ Core De Force
The is a 12 week Yoga And MMA hybrid mix calendar
8 years ago by Jimmy91 at http://workoutscheduler.net
The is a 12 week Yoga And MMA hybrid mix calendar
8 years ago by Jimmy91 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | DrenchPiYo ≅45 mins | Core de Force ReliefCore de Force ≅5 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 6 | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 7 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins |
| Week 10 | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 11 | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA ShredCore de Force ≅37 mins | Day Off | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.