Total Body Strength, Cardio, and Flexiblity
9 years ago by DariusRandall at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | SweatPiYo ≅35 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | The PyramidT25 Gamma ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 6 | T25 Core SpeedT25 Core Speed ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | SculptPiYo ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
