Piyo/Cize Beginner
Beginner-4 Days a week. Combo of fun and low impact strengthening.
8 years ago by Adalexander922 at http://workoutscheduler.net
Beginner-4 Days a week. Combo of fun and low impact strengthening.
8 years ago by Adalexander922 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins | Day Off | Whillin’ OutCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins | Day Off | Full OutCize ≅34 mins | Day Off | Own Every MoveCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | Sync It UpCIZE: The Next Level ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Work Your BodyCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 3 | In The PocketCize ≅37 mins | Day Off | Sync It UpCIZE: The Next Level ≅35 mins CorePiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off | Work Your BodyCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Turn It OnCize Deluxe ≅35 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Day Off | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | SculptPiYo ≅30 mins | Day Off | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Get Into ItCize Deluxe ≅38 mins | Day Off | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | In The PocketCize ≅37 mins | Day Off | Sync It UpCIZE: The Next Level ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full OutCize ≅34 mins | Day Off | Work Your BodyCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Whillin’ OutCIZE: The Next Level ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 10 | In The PocketCize ≅37 mins | Day Off | Whillin’ OutCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins | Day Off | Turn It OnCize Deluxe ≅35 mins | Day Off | Own Every MoveCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 11 | Strength IntervalsPiYo ≅25 mins | Day Off | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Day Off | In The PocketCize ≅37 mins | Day Off | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins |
| Week 12 | You Got ThisCize ≅43 mins | Day Off | Go For ItCize ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Hold Your OwnCize ≅14 mins | Day Off | Sync It UpCIZE: The Next Level ≅35 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hold Your OwnCize ≅14 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Hold Your OwnCize ≅14 mins | Day Off | Own Every MoveCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins |
| Week 14 | In The PocketCize ≅37 mins | Day Off | Go For ItCize ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Hold Your OwnCize ≅14 mins | Day Off | Work Your BodyCIZE: The Next Level ≅30 mins CorePiYo ≅30 mins |
| Week 15 | Hold Your OwnCize ≅14 mins | Day Off | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | Speed It UpCIZE: The Next Level ≅45 mins Hardcore on the floorPiYo ≅35 mins |
| Week 16 | Strength IntervalsPiYo ≅25 mins | Day Off | Turn Up The MixCIZE: The Next Level ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Full OutCize ≅34 mins | Day Off | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.