BEAST4 by fret71
combination of LIIFT 4 and Body beast
5 years ago by fret71 at http://workoutscheduler.net
combination of LIIFT 4 and Body beast
5 years ago by fret71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 8 | Full Body HIITliift4 ≅32 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 10 | Full Body HIITliift4 ≅32 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.