Hybrid 21DF, BodyBeast, CoreDeForce, Liift4, T25A
Muscle Mass Hybrid 21DF, BodyBeast, CoreDeForce, Liift4, T25A
6 years ago by fret71 at http://workoutscheduler.net
Muscle Mass Hybrid 21DF, BodyBeast, CoreDeForce, Liift4, T25A
6 years ago by fret71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Legs – HIITliift4 ≅28 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Legs – HIITliift4 ≅28 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Core de Force ReliefCore de Force ≅5 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Day Off | Day Off |
| Week 12 | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.