60 Min Elliptical HIIT Workout

20 Minute Elliptical HIIT Workout:
Min 0-2: Resistance 5, Incline 5
Min 2-3: Resistance 10, Incline 5
Min 3-5: Resistance 5, Incline 7
Min 5-6: Resistance 10, Incline 7
Min 6-8: Resistance 7, Incline 9
Min 8-9: Resistance 12, Incline 9
Min 9-11: Resistance 7, Incline 9
Min 11-12: Resistance 12, Incline 9
Min 12-14: Resistance 9, Incline 11
Min 14-15: Resistance 14, Incline 11
Min 15-17: Resistance 9, Incline 9
Min 17-18: Resistance 12, Incline 9
Min 18-20: Resistance 7, Incline 9

Min 20-50

Increase resistance and/or incline to a difficult level and go full-force for 20-30 seconds
Knock the resistance and/or incline down to an easy level for 60-90 seconds while catching your breath
Repeat
(Aim for 10x through, if possible. If not, do what you are capable of and build up to 10x)