21 DFX, BBL, and T25 Alpha hybrid workouts with an easy start, alternating of upper and lower body as well as cardio and strength training. Ending with a challenge week.
10 years ago by shashonie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | BUM BUMBrazil Butt Lift ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
