Summer 2020 – n2
T20 & Yoga Retreat, 30m/d, 4 wks, Intermediate, Cardio/Lean
6 years ago by jmaria at http://workoutscheduler.net
T20 & Yoga Retreat, 30m/d, 4 wks, Intermediate, Cardio/Lean
6 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min CardioTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 2 | Week 3: BurnTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: FasterTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Week 1: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: FasterTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 4 | Week 1: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: FasterTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | 10 Min RecoveryTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.