CLX & TF Personal

ChaLean Extreme Turbo Fire Turbo Fire Deluxe

Chalene Extreme and TurboFire workouts designed for my schedule.

6 years ago by MrsDavis4 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins	HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins
Week 2	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins
Week 3	Day Off	Burn Circuit 3ChaLean Extreme ≅32 mins	HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 4	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Stretch 40Turbo Fire ≅40 mins RechargeChaLean Extreme ≅21 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Push Circuit 1ChaLean Extreme ≅33 mins	HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins
Week 6	Day Off	Push Circuit 2ChaLean Extreme ≅35 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 1ChaLean Extreme ≅33 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 7	Day Off	Push Circuit 3ChaLean Extreme ≅35 mins	HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins	Push Circuit 1ChaLean Extreme ≅33 mins	HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins
Week 8	Day Off	Push Circuit 1ChaLean Extreme ≅33 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	HIIT 15 ClassTurbo Fire ≅15 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins RechargeChaLean Extreme ≅21 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins
Week 10	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 11	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins	HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins
Week 12	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins RechargeChaLean Extreme ≅21 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

CLX & TF Personal

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