6 wk workout before Love Run
Includes 21 Day Fix Extreme, P90X3, and A little Obsessed
8 years ago by Nicholedio21 at http://workoutscheduler.net
Includes 21 Day Fix Extreme, P90X3, and A little Obsessed
8 years ago by Nicholedio21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.