Hybrid April 2019
Hybrid April 2019 Birthday shapeup challenge group
7 years ago by Croal at http://workoutscheduler.net
Hybrid April 2019 Birthday shapeup challenge group
7 years ago by Croal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.