FIT FIGHTERS challenge
April 1 – 30, 2019 this is the calendar I will follow
7 years ago by teachergirl at http://workoutscheduler.net
April 1 – 30, 2019 this is the calendar I will follow
7 years ago by teachergirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | Power SculptCore de Force ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.