Chalene/shift up
A crossbody workout that tones and works the entire body getting it done
8 years ago by Markee1104 at http://workoutscheduler.net
A crossbody workout that tones and works the entire body getting it done
8 years ago by Markee1104 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Burn It OffChaLean Extreme ≅27 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength : 45The Shift Shop ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Strength : 45The Shift Shop ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 7 | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 2ChaLean Extreme ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 10 | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 11 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 12 | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Speed : 35The Shift Shop ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.