Finish the School Year
Just a calendar to help get me through the end of track season and all Cole’s sports 🤦🏻♀️
7 years ago by Nicolyn0120 at http://workoutscheduler.net
Just a calendar to help get me through the end of track season and all Cole’s sports 🤦🏻♀️
7 years ago by Nicolyn0120 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Speed : 45The Shift Shop ≅45 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed : 25The Shift Shop ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Strength : 45The Shift Shop ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 4 | Strength : 35The Shift Shop ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Speed : 25The Shift Shop ≅25 mins Hardcore on the floorPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Resistance 122 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins Core 122 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.