Piyo/21 DFX 4 Week
combo of both together customized
5 years ago by sweetde3 at http://workoutscheduler.net
combo of both together customized
5 years ago by sweetde3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | SweatPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Hardcore on the floorPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | BunsPiYo ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.