21DF, 21DFE, SW, and T25 – 6 wks
Lose weight and tone
6 years ago by TinaK at http://workoutscheduler.net
Lose weight and tone
6 years ago by TinaK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Insane BasicsShaun Week ≅33 mins Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Insane BasicsShaun Week ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Insane BasicsShaun Week ≅33 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Insane WeightsShaun Week ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins 25 AbsShaun Week ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Insane WeightsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.