PUMP/MBF/MBFA
Lifting days from LMP and cardio/ab/AMRAP from MBF and MBFA but because MBF/MBFA is not yet on here you have to fill it in after printing.
6 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
Lifting days from LMP and cardio/ab/AMRAP from MBF and MBFA but because MBF/MBFA is not yet on here you have to fill it in after printing.
6 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 8 | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 11 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 12 | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.