summer 2018 Body Beast, P90x3, Core de force, ALO, 80DO
Summer lean out wait for LIIFT4. Sundays Rest,
8 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
Summer lean out wait for LIIFT4. Sundays Rest,
8 years ago by hilsm_88yahoo-ca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 10 | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 11 | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins | BootyA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.