Workout Semaine
Workout remise en forme
7 years ago by OumBady at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | LegsA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.