No Equipment At All
A workout schedule for someone (like me) with no equipment at all.
6 years ago by idouglasp at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Fat Burning AbsRev Abs ≅30 mins | Day Off | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Fat Burning AbsRev Abs ≅30 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Fat Burning AbsRev Abs ≅30 mins | Day Off | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power IntervalsRev Abs ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Rev It UpRev Abs ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Intervals 2Rev Abs ≅30 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 10 | Power Intervals 2Rev Abs ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.