turbo jam
New turbo workout to get slim and healthy
6 years ago by Gskrys at http://workoutscheduler.net
New turbo workout to get slim and healthy
6 years ago by Gskrys at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | 3TTurbo Jam! Fat Burning Elite ≅35 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | 3TTurbo Jam! Fat Burning Elite ≅35 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.