Summer Ready
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8 years ago by Travis76 at http://workoutscheduler.net
Summer Readyjkhkhgkghkhkhkjhkhjhkhkjhkh
8 years ago by Travis76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | 5 Minute Core on the FloorCore de Force ≅5 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | MMA SpeedCore de Force ≅27 mins Chest, Shoulders & TricepsP90X ≅56 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 6 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Chest, Shoulders & TricepsP90X ≅56 mins MMA SpeedCore de Force ≅27 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackP90X ≅53 mins MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins MMA SpeedCore de Force ≅27 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Back & BicepsP90X ≅52 mins MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 8 | MMA ShredCore de Force ≅37 mins Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Chest & BackP90X ≅53 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.