Summer 2020
Tone and Definition of Abs
6 years ago by Rosemufin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins 25 AbsShaun Week ≅28 mins | AAA – Phase 380 Day Obsession ≅58 mins CoreA week of hard labor ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 2 | Booty – Phase 380 Day Obsession ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins CoreA week of hard labor ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins 25 AbsShaun Week ≅28 mins | Rip’T UpT25 Gamma ≅30 mins CoreA week of hard labor ≅30 mins | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins 25 AbsShaun Week ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Rip’T UpT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins 25 AbsShaun Week ≅28 mins | Booty – Phase 380 Day Obsession ≅55 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins 25 AbsShaun Week ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins 25 AbsShaun Week ≅28 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins 25 AbsShaun Week ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins 25 AbsShaun Week ≅28 mins | AAA – Phase 380 Day Obsession ≅58 mins CoreA week of hard labor ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins 25 AbsShaun Week ≅28 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins 25 AbsShaun Week ≅28 mins | AAA – Phase 380 Day Obsession ≅58 mins CoreA week of hard labor ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 25 AbsShaun Week ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.