Absssss and Core
All abs for summer body
6 years ago by Rosemufin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | The PyramidT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Day Off | The PyramidT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 3 | Day Off | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Day Off | The PyramidT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 6 | Day Off | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.