New Summer 2019
New Body ready for all year long
7 years ago by Rosemufin at http://workoutscheduler.net
New Body ready for all year long
7 years ago by Rosemufin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 3: PowerfulTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 3: CutTransform :20 ≅20 mins Week 2: CutTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: StrongerTransform :20 ≅20 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Week 2: PowerfulTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | RipsanityShaun Week ≅33 mins Week 3: PowerfulTransform :20 ≅20 mins | Speed 4.0Shaun Week ≅32 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: StrongerTransform :20 ≅20 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 3: BalancedTransform :20 ≅20 mins CoreA week of hard labor ≅30 mins |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 4.0Shaun Week ≅32 mins Week 3: CutTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Built Stronger 1.0Transform :20 ≅20 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 3: BalancedTransform :20 ≅20 mins CoreA week of hard labor ≅30 mins |
| Week 4 | Week 1: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BurnTransform :20 ≅20 mins Pure CardioShaun Week ≅27 mins | Week 1: BalancedTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Week 3: StrongerTransform :20 ≅20 mins RipsanityShaun Week ≅33 mins | Week 1: BurnTransform :20 ≅20 mins CoreA week of hard labor ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Week 2: StrongerTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 25 AbsShaun Week ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane WeightsShaun Week ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 2: BurnTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Week 3: StrongerTransform :20 ≅20 mins RipsanityShaun Week ≅33 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Insane BasicsShaun Week ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Week 5: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: CutTransform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Week 6: StrongerTransform :20 ≅20 mins 25 AbsShaun Week ≅28 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.