My total transformation
P90X and P90X3 hybrid
9 years ago by Cdalton1979 at http://workoutscheduler.net
P90X and P90X3 hybrid
9 years ago by Cdalton1979 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | TriometricsP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XP90X ≅43 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins | Day Off | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 6 | Core SynergisticsP90X ≅57 mins | Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins | Day Off | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | IsometrixP90X3 ≅30 mins |
| Week 7 | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Day Off | Legs & BackP90X ≅59 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins |
| Week 8 | PlyometricsP90X ≅59 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo XP90X ≅59 mins | Day Off | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.