Brazil hammer liift
This is a mix of hammer and chisel. Brazil butt and Liift
6 years ago by angelafitmom at http://workoutscheduler.net
This is a mix of hammer and chisel. Brazil butt and Liift
6 years ago by angelafitmom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins BUM BUMBrazil Butt Lift ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Hammer ConditioningHammer and Chisel ≅31 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Strength ChiselHammer and Chisel ≅37 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | Power ChiselHammer and Chisel Deluxe ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins Iso Strength ChiselHammer and Chisel ≅37 mins | BUM BUMBrazil Butt Lift ≅35 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins Full Body HIITliift4 ≅32 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer ConditioningHammer and Chisel ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 7 | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Legs – HIITliift4 ≅28 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Chisel EnduranceHammer and Chisel ≅37 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Full Body HIITliift4 ≅32 mins Hammer PowerHammer and Chisel ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 8 | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins BUM BUMBrazil Butt Lift ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body HIITliift4 ≅32 mins Hammer PlyometricsHammer and Chisel ≅27 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 10 | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel BalanceHammer and Chisel ≅41 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body HammerHammer and Chisel ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.