Brazil Butt Lift/Turbo Fire
~30 min hybrid of Brazil Butt Lift and Turbo Fire &Turbo Fire Deluxe
6 years ago by mira81 at http://workoutscheduler.net
~30 min hybrid of Brazil Butt Lift and Turbo Fire &Turbo Fire Deluxe
6 years ago by mira81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 20Turbo Fire ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 20Turbo Fire ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.