CoreDeForce/22HC/P90X30 Hybrid
This is a 6 week mid level hybrid. This is based on leaning out for summer. Please change anyway you feel fit. Friday’s are DOUBLE DAYS!! Enjoy
8 years ago by LouPompili at http://workoutscheduler.net
This is a 6 week mid level hybrid. This is based on leaning out for summer. Please change anyway you feel fit. Friday’s are DOUBLE DAYS!! Enjoy
8 years ago by LouPompili at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins X3 YogaP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins MMA PlyoCore de Force ≅47 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.