Hybrid LIIFT4/ALO
A mix of LIIFT 4 and A little obsessed for 4 weeks
7 years ago by MelCerq at http://workoutscheduler.net
A mix of LIIFT 4 and A little obsessed for 4 weeks
7 years ago by MelCerq at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | BootyA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio CoreA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | AAAA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | LegsA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.