Rushfit & Tony 3
Rushfit and P90X3 for 12 weeks, 4 days a week. Sculpt and tone.
7 years ago by rickz824 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Explosive Power TrainingRUSHFIT ≅45 mins | CVXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Strength & EnduranceRUSHFIT ≅45 mins | CVXP90X3 ≅30 mins | Day Off | Full Body Strength & ConditioningRUSHFIT ≅45 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
| Week 6 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
| Week 7 | X3 YogaP90X3 ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off | PilatesP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
| Week 11 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off | Day Off |
| Week 12 | Agility XP90X3 ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Explosive Power TrainingRUSHFIT ≅45 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.