piyo/ TURBO/ CH /HIP HOP ABS/CHALENE EXTREME
MIXED TRAINING BEG/INTER
9 years ago by ondine2 at http://workoutscheduler.net
MIXED TRAINING BEG/INTER
9 years ago by ondine2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body BurnHip Hop Abs ≅40 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Country SwingCountry Heat ≅33 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Trail RideCountry Heat ≅26 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Country SwingCountry Heat ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 8 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 10 | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 11 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 12 | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.