BB & Insanity
asediufhskdifhskafldskflihasdihdsalaifjaos;dlidfjosdign
8 years ago by juniorspin83 at http://workoutscheduler.net
asediufhskdifhskafldskflihasdihdsalaifjaos;dlidfjosdign
8 years ago by juniorspin83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 8 | Cardio RecoveryInsanity ≅33 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Interval CircuitInsanity ≅64 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 16 | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.