Abbie’s mash up
A mix up of workouts designed to get a total body workout in 4 weeks.
No workout is the same
8 years ago by Bighealthytracey at http://workoutscheduler.net
A mix up of workouts designed to get a total body workout in 4 weeks.
No workout is the same
8 years ago by Bighealthytracey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Own Every MoveCIZE: The Next Level ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Insane BasicsShaun Week ≅33 mins | Strength IntervalsPiYo ≅25 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Insane WeightsShaun Week ≅33 mins | Speed It UpCIZE: The Next Level ≅45 mins | CorePiYo ≅30 mins | Day Off |
| Week 3 | Pure CardioShaun Week ≅27 mins | CorePiYo ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Dig DeepShaun Week ≅40 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off |
| Week 4 | Work Your BodyCIZE: The Next Level ≅30 mins | 25 AbsShaun Week ≅28 mins | Define: Lower BodyPiYo ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Whillin’ OutCIZE: The Next Level ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.