Bb workouts 10/14/19
Beginning to create a routine. All bb workouts
…………………
7 years ago by Lauralatt at http://workoutscheduler.net
Beginning to create a routine. All bb workouts
…………………
7 years ago by Lauralatt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off |
| Week 2 | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Legs – HIITliift4 ≅28 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 16 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.