Piyo/ Extreme
Sculpt/lean
2 days abs no double
5 day plan
8 years ago by ruplir32 at http://workoutscheduler.net
Sculpt/lean
2 days abs no double
5 day plan
8 years ago by ruplir32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | SweatPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.