Piyo/ Extreme
5 says a week. 2 with abs. 1 double.
8 years ago by ruplir32 at http://workoutscheduler.net
5 says a week. 2 with abs. 1 double.
8 years ago by ruplir32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | SculptPiYo ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.