IM 30 Liift 4
Four weeks”…”…………………………………………………….
7 years ago by sa81682 at http://workoutscheduler.net
Four weeks”…”…………………………………………………….
7 years ago by sa81682 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | Tabata PowerInsanity Max 30 ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.