80DO/Lift 4/3 Week Yoga Retreat
12 Week Transformation Calendar
7 years ago by nikkisa10 at http://workoutscheduler.net
12 Week Transformation Calendar
7 years ago by nikkisa10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Roll & Release80 Day Obsession ≅20 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | Core – Expansion3 Week Yoga Retreat ≅31 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Roll & Release80 Day Obsession ≅20 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Legs – HIITliift4 ≅28 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 7 | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 11 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.