Beast and Fix
Body beast, 21 day fix, and 21 day fix extreme combination so I don’t get bored.
8 years ago by Mwagner at http://workoutscheduler.net
Body beast, 21 day fix, and 21 day fix extreme combination so I don’t get bored.
8 years ago by Mwagner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Upper Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Lower Fix21 Day Fix ≅30 mins | Build Back & BisBody Beast ≅50 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Pilates Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.